Schedule of Classes Course Description

John Jay College of Criminal Justice
Course Prefix: PED                                     Course Number: 180                                    
Course Title: Stress Management
Subject: Health
Minimum Credits: 3.0                                     Maximum Credits: 3.0                                     Hours per week: 3.0


This course will explain the sources and consequences of stress. Key theories and terminology will be discussed and evaluated. A variety of instruments which measure stress levels among individuals will be demonstrated. Coping techniques enabling students to adjust to the demands of stress will be described and practiced.

General Education:
  • Meets General Education Category
    • Physical Education

  • for Degrees in:
    • All Bach (All Undergraduate Degrees)

  • This course is crosslisted as:   PSY 180
Start Date:    08/31/2001                         End Date: