Schedule of Classes Course Description

John Jay College of Criminal Justice
Course Prefix: PED                                     Course Number: 168                                    
Course Title: Weight Training and Body Development
Subject: Physical Education
Minimum Credits: 1.0                                     Maximum Credits: 1.0                                     Hours per week: 2.0


An introduction to the proper skills of weight training. The concepts of weight training, muscular development, strength and stamina are examined. The student will develop and practice a personal program of weight training.

General Education:
  • Meets General Education Category
    • Physical Education

  • for Degrees in:
    • All Bach (All Undergraduate Degrees)

Start Date:    08/31/2001                         End Date: