Schedule of Classes Course Description

John Jay College of Criminal Justice
Course Prefix: PED                                     Course Number: 103                                    
Course Title: Personal Physical Fitness and Dynamic Health
Subject: Health
Minimum Credits: 3.0                                     Maximum Credits: 3.0                                     Hours per week: 3.0


The student will analyze modern concepts of fitness, evaluate one's personal level of health and fitness, examine the values of various exercise programs, perform exercises designed to improve muscular and cardiovascular systems, and understand concepts of weight management, diet and nutrition, and stress management.

General Education:
  • Meets General Education Category
    • Physical Education

  • for Degrees in:
    • All Bach (All Undergraduate Degrees)

  • The student will be counseled toward solutions to individual physical fitness-health needs.

Start Date:    08/31/2001                         End Date: